Hopefully by the end of this article you’ll have no doubts about this subject.
What Are Vitamins D And K?
Vitamin D and vitamin K are essential, fat-soluble nutrients. Often called the “sunshine vitamin,” vitamin D is abundant in fatty fish and fish oil, but it’s also produced by your skin when it’s exposed to sunlight. A vitamin D deficiency may cause bone loss.
Vitamin K is found in leafy greens, fermented legumes and vegetables, as well as in some fatty, animal-sourced foods, such as egg yolk, liver and cheese. It’s necessary for blood clotting and promotes the accumulation of calcium in your bones and teeth. Summary: Vitamins D and K are fat-soluble nutrients that play an essential role in your body’s calcium metabolism.
D+K2 – Putting Calcium In Balance
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle functio.
Abstract
Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this review is to summarize available evidence of the synergistic interplay between vitamins D and K on bone and cardiovascular health. Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health.
Associated Data
Data Availability Statement Data sharing not applicable to this article as no datasets were generated or analysed during the current study. Recent research indicated that optimizing Vitamin D blood levels could offer a solution approach that promises a heavily reduced fatality rate as well as solving the public health problem of counteracting the general vitamin D deficiency. This paper dived into the immunoregulatory effects of supplementing Vitamin D 3 by elaborating a causal loop diagram.
Together with D 3 , vitamin K 2 and magnesium should be supplemented to prevent long-term health risks. Follow up clinical randomized trials are required to verify the current circumstantial evidence. Visualizing concepts makes it much easier to understand complex correlations and casualties (i.e.
This publication illustrated the metabolic mechanisms behind that observed phenomenon.