This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Best Subscription
Ritual Price: $$$ Ritual Essential vitamins come in varieties for women, men, and kids, and two forms for teens, including his and hers vitamins. Keep in mind that not all Ritual Essential vitamins contain iron. But other Ritual Essential vitamins do not list iron in their ingredients.
The supplement contains 18 mg of iron as ferrous fumarate, which is the least toxic form of iron and causes fewer adverse side effects due to its slow release rate The supplement is also vegan, gluten-free, non-GMO, and formulated with vitamin C for easier absorption Shop now at Care/of Persona Iron with Vitamin C Price: $$$ Persona is another personalized subscription service that quizzes users and sends out vitamins and supplements catered to their individual needs.
Persona offers an iron supplement that is formulated to be absorbed easily and to be gentle on the stomach. The vitamin is major allergen-, gluten-, and GMO-free. Shop now at Persona.
Save To Favorites
Men are least likely to be iron deficient. (Another possible reason for excluding iron from gummies for children is to avoid the possiblity of an iron overdose in the event that a child consumes too many gummies due to their candy-like appearance.). Gummy multivitamins also happened to be much more likely to fail ConsumerLab’s tests of quality than tablets, as they often contained much less or much more of the listed amounts of ingredients.
(Note: Several large tablets also failed testing due to slow disintegration times. For men and older women who are not vegetarian, it’s usually best to avoid a supplement with iron.You can check amounts of iron in multivitamins tested by ConsumerLab.com by checking the Mineral Ingredients page in the review, which lists the amount of each mineral in each product reviewed.
Contents
F iron can lead to iron deficiency anaemia .
Iron is important in making red blood cells, which carry oxygen around the body.
How Much Iron Do I Need?
Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements. Speak to a GP or a registered dietitian for more advic.
Why Do People Take Iron?
Iron supplements are most often used for certain types of anemia.
If you have symptoms of anemia, seek care from your health care provider. Don’t try to treat it on your own. Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia.