What Is Elderberry?
Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you. There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing.
Elderberry Effectiveness Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite. In other words, if you want to fight the flu, don’t forget your flu shot.
What Are Elderberries?
Elderberries are the fruit of the Sambucus tree.
The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries. Native Americans and European herbalists have long used elderberries for their supposed range of health benefits.
What Is Elderberry Used For?
In addition to treating colds and the flu, people have turned to elderberry supplements to treat:
Chronic fatigue syndrome.
High cholesterol. Sinus infections. Their flavor also works with oranges, lemons and honey.
Diseases & Conditions
Yes, you can take elderberry supplements daily, even three to four times a day. Most commonly, elderberry supplements are used to treat colds and the flu. The U.S. Food and Drug Administration classifies elderberry-based medicines as dietary supplements, so they cannot be sold or promoted as a therapy for any medical conditio.