If you’re here, then you probably Google’d: what can i drink for vitamin c. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Citrus Juices
Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less — about 95 milligrams per 8-ounce glass.
Other Fruit Juices
An 8-ounce cup of cranberry juice cocktail contains 90 milligrams of vitamin C, unsweetened pineapple juice offers more than 25 milligrams for the same amount and 8 ounces of prune juice provides 10 milligrams of vitamin C.
Vegetable Juice
Don’t forget about vegetable juices when heading down the juice isle. Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving.
Men need more than women — 90 milligrams versus 75 milligrams per day, respectively, according to the Office of Dietary Supplements. If you’re pregnant, you’ll have to get 85 milligrams each day and then increase your intake to 120 milligrams while breast-feeding. Smoking ups your vitamin C needs because free radicals build up in your system when you smoke.
You’ll need 35 milligrams above your daily recommendation if you smoke. Other Considerations.
Vegetables
Tomato juice provides more than 30 milligrams of vitamin C per 6-ounce serving, but some types of tomato juice are loaded with sodium.
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%.