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Many B vitamins and Vitamin C can be found in vegetables (like leafy greens and other green vegetables) and fruits (like citrus fruits).
Fat-soluble vitamins
Fat-soluble vitamins dissolve in—you guessed it—fat. Instead, they’re stored in the liver or fatty tissue for later use (2). Considerations for water-soluble vitamins vs. Fat-soluble vitamins
The main difference between water-soluble vitamins and fat-soluble vitamins is how they’re absorbed into and act within the body—but there are other considerations to keep in mind for all vitamin types.
The chance they’ll build up within the body is highly unlikely, even at large amounts; any excess exits the body when you pee. This also means that because water-soluble vitamins are either used or excreted so quickly, you’ll need to consistently get them into your system through nutrient-dense foods and supplements that help fill gaps in your diet. Ritual’s Essential for Women and Essential for Men feature both water and fat-soluble vitamins to help fill the gaps in your diet and support nutrient levels.
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plural: water-soluble vitamins
Any of the group of vitamins that dissolve in water and excreted rather readily than fat-soluble vitamins
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Vitamins are organic compounds that an organism need in trace but in sufficient amounts for normal growth and metabolic processes. In contrast, water-soluble vitamins are those that dissolve in water. Thiamin, riboflavin, niacin, pyridoxine, folate, vitamin B12, biotin and pantothenic acid) and vitamin C.
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See also:
vitamin C
Reference(s):
1 Iłowiecki, Maciej (1981).
Water-Soluble Vitamins Are:
Oppose to fat-soluble vitamins) are not stored in the body, it absorbs what it needs and then it usually excretes the excess in your urine. Due to the fact that they cannot be stored, the body needs a continuous supply through a steady daily intake. This can be through the foods we eat, the supplements we take, or from a combination of both.
Water-soluble vitamins are found in fruit, vegetables and grains. Unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in water used for cooking, this means that by cooking foods, especially by boiling them, we lose many of the vitamins.