This blog post will walk you through: what are vitamins.
What Are Vitamins?
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. They leave the body via the urine.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
Function
are a group of substances that are needed for normal cell function, growth, and development. This means that these vitamins are required for the body to work properly. Water-soluble vitamins are not stored in the body.
The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave the body through the urine. The exception to this is vitamin B12, which can be stored in the liver for many years.
Some vitamin-like nutrients are also needed by the body such a.
Why Are Vitamins Important?
Most vitamins can be found in the food that we eat or from vitamin supplements.