If you’re here then you’ve probably Google’d about: what are vitamin d tablets for. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Contents
D helps regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
Benefits
If you buy through links on this page, we may earn a small commission. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more . Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure. The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU).
One microgram of vitamin D is equal to 40 IU. 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg).
How Much Vitamin D Should You Be Getting?
In” because it’s produced within the body when the sun hits the skin. Decreasing vitamin D levels isn’t just a winter issue.
(1)
Definitions of exactly what vitamin D deficiency means vary from less than or equal to 12 nanograms per milliliter (12 ng/mL) to less than or equal to 20 ng/mL on the high end. (3)
That drop is a problem because the vitamin can help the gut absorb calcium, which ultimately promotes strong and healthy bones.