If you’re here then you’ve probably Google’d about: what are the uses of vitamin b6.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.
Vitamin B6 is one of eight B vitamins. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains.
But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia. Too much B6 can lead to nerve damage, Angelone says.
Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.
Good Sources Of Vitamin B6
Other foods that are high in B6 are whole grains, fortified cereals, nuts, beans, bananas, and potatoes. Vitamin B6 is usually included in multivitamins and sold as an individual supplement; it may be listed as pyridoxal, pyridoxamine, pyridoxine hydrochloride, or pyridoxal-5-phosphate.
Check with your doctor before taking a supplement and note that NIH recommendations suggest limiting B6 to 100 mg or less for adults.