In this article we will be discussing a very common question: what are the good vitamins to take. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Vitamins Should You Take Daily?
Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements.
What Does Recommended Daily Allowance Mean?
Men and women often have different vitamin and mineral recommendations. There are different ways to measure the RDA. Each vitamin and mineral has a specific RDA.
1. Vitamin D
This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day. Older adults should get 800 IU.
Vitamin Overview And Recommended Intakes
Vitamins are divided into 2 categories: water-soluble and fat-soluble. The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C Vitamins A, D, E, and K are considered fat-soluble vitamins.
Water-soluble vitamins are not readily stored in your body and need to be supplied continuously through your diet. Depending on their age and health status, women and teens have differing daily vitamin needs. Here are the recommendations for fat-soluble vitamin intake for women
Do You Need A Supplement?
Most healthy people don’t need one. Talk to your doctor if you:
Are or might get pregnant. And all women who are pregnant, or trying to be, should take folic acid.
Care for a young child. Infants and children may need help getting vitamin D and iron. It’s harder to get some nutrients, like vitamin B12 or calcium, if you leave out certain food groups.
That may happen if you’re vegan or have a dairy allergy. Had gastric bypass surgery. You may have trouble absorbing nutrients if you hav.