Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
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Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements.
It is also a key player in the function and development of brain and nerve cells. Learn more about vitamin B12 and health
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Vitamins and Minerals
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What Are B Vitamins?
They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements.
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They also help form red blood cells.
Leafy green vegetables, beans, and peas also have B vitamins. A lack of B12 or B6 can cause anemi.
Thiamin (Vitamin B1)
Thiamin, also known as vitamin B1, helps: the body break down and release energy from food
keep the nervous system healthy Good sources of thiamin Thiamin is found in many types of food.
Thiamin cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Thiamin?
What Does The Department Of Health And Social Care Advise?
You should be able to get all the thiamin you need by eating a varied and balanced diet. If you take supplements, do not take too much as this might be harmful. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.