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Definition Of Fat Soluble Vitamins
It is essential to bone growth and tooth development.
It also keeps your heart, lungs and kidneys working properly. Vitamin D, along with calcium, keeps your bones strong by preventing diseases such as rickets, a disorder that causes bones to become soft and weak in children. It also helps prevent osteoporosis, which makes your bones weak and more likely to break.
Vitamin D also helps your muscles move, improves your immune function and helps reduce inflammation. Vitamin K, conversely, allows your blood to clot. Characteristics of Fat Soluble Vitamins
Fat-soluble vitamins have specific characteristics that help differentiate them from other vitamins.
Storage: Fat-soluble vitamins are stored in your liver and fatty tissue. Examples of Fat Soluble Vitamins
If you eat a well-balanced, nutritious diet, which includes a variety of fruits, vegetables, meats, and healthy oils, and spend some time in the sun you will most likely get ample amounts of fat-soluble vitamin.
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The term vitamin was coined by the Polish biochemist Kazimierz Funk in 1912.
It was derived from vitamine from Latin vita, meaning life, and amine after the initial discovery of thiamine (formerly aberic acid) when it was thought that all vitamins are amines.1, 2 Vitamins may be grouped as either fat-soluble or water soluble. Fat-soluble vitamins are those that are insoluble in water but are soluble in fat or nonpolar solvents. These vitamins are: (1) vitamin A, (2) vitamin D, (3) vitamin E, and (4) vitamin K. There are more water-soluble vitamins, i.e.
Eight B vitamins and vitamin C.
Fat-soluble vitamins are absorbed and tend to accumulate in the body through body lipids or fats. Dictionary.com Unabridged, v1.0.1, Lexico Publishing Group, 2006.
What Are Vitamins?
Vitamins aren’t just little gummies shaped like cartoon characters.
They’re found in the food you eat and help your body function. Vitamins are important for your body. A well-rounded diet makes sure your body has all the vitamins it needs to work well.
Vitamins have several important functions, including: Strengthen your bones
Improve your vision
Heal your wounds
Give your body energy There are two types of vitamins: water-soluble and fat-soluble. This means that they live in the fat of your body or the water of your body.