If you’re here, then you probably Google’d: what are all the vitamin b’s. This subject along with many others are quite common.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
Contents
E many different types of vitamin B.
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E B vitamins are:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
Folic acid
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells.
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Not getting enough of certain B vitamins can cause diseases.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. It can also be added to foods or supplements. It is also a key player in the function and development of brain and nerve cells.
Learn more about vitamin B12 and health
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