This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Vegans Need More Than Just B12.
That’s right, I’m talking vegan supplements. Let’s dive into vegan supplements and why we need to focus on them.
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Designed for vegans, by vegans, VEG 1 contains the following vitamins and nutrients which deserve special attention:
This vitamin helps with the development of red blood cells and maintaining a healthy nervous system.
Vegans need to consider B12 because it is not produced by plants; it is manufactured by microorganisms. However, vitamin D supplementation is recommended from October to March as a minimum and year-round for certain groups, including people with darker skin and those who do not often expose their skin to sunlight. A moderate, steady iodine intake is ideal for thyroid health.
Iodine fortification of milk and yoghurt alternatives is becoming more common, but this is not standard practice. Alternatively, a supplement containing potassium iodate or potassium iodide, such as VEG 1, is a reliable option. Similar to iodine, most plants do not require selenium for their growth.
Supplementation is recommended as a reliable way of guaranteeing an adequate intake of this mineral. To buy VEG 1, please visit our shop, etsy or eBay.
What Supplements Should Vegans Take?
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Why Most Vegans Need More Than Just Vitamin B12
If there’s one nutrient people like to point towards when it comes to supplementing a plant-based diet, it’s Vitamin B12.
Most vegans and plant-based eaters take B12 supplements. We know there’s a handful of essential nutrients that you can technically get through plants, but they require eating an abundance of certain foods most of us rarely touch. Let’s explore those nutrients.