Hopefully by the end of this article you’ll have no doubts about this subject.
Side Effects
Cation by mouth, usually once daily or as directed. If you have any questions, ask your doctor or pharmacist. Doing so can release all of the drug at once, increasing the risk of side effects.
Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing. If you are taking a liquid product, use a medication-measuring device to carefully measure the dose.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each da.
What Is In The Vitamin B Complex?
Vitamin B-2 – riboflavin The body needs vitamin B-2 to break down fats and drugs.
Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels. Vitamin B-5 – pantothenic acid Vitamin B-5 is essential for the health of the brain and nervous system.
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These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It is also a key player in the function and development of brain and nerve cells.
Learn more about vitamin B12 and health
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Vitamins and Minerals
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