Choose Frozen When You Can’T Get Fresh
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties.
Strengthening your immune system is vital to protecting your body from infection. Research has found supplementing with certain minerals, vitamins and herbs may be beneficial in supporting our immune system and promoting longevity. See below the Top 10 Immune-Boosting Herbs and Supplements:
#1.
It can be found in many foods including sweet potato, peppers, kale, broccoli, and citrus fruits, berries and more. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
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On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.