This blog post will walk you through: vitamins that i should be taking.
1. Vitamin D
Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard. This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi.
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement.
“People might take supplements if they know they’re missing a certain food group,” says Patton. “Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables. Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements.
What Does Recommended Daily Allowance Mean?
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. Each vitamin and mineral has a specific RDA.
Do You Need A Supplement?
But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
You may not get enough iron from food, especially if you get morning sickness. And all women who are pregnant, or trying to be, should take folic acid. Prenatal vitamins give you “an extra cushion of safety,” says Van Horn.
Infants and children may need help getting vitamin D and iron. After you reach middle age, you may need to take extra steps to get enough. Your gut may not absorb nutrients as well.
Folic Acid Supplement In Pregnancy
Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there’s a chance you might get pregnant.