This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Overview
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Do Natural Remedies Also Work?
Acne surfaces during times of hormonal imbalance. Acne can strike at any age. Vitamin A is a possible remedy for acne, but you need to make sure you’re getting it the right way.
Most topical medications chemically alter the vitamin into a retinoid that you can apply to the skin. Popular retinoid brands — in the order of least side effects — include tazarotene (Tazorac) and adapalene (Differin). Pregnant women shouldn’t take retinoids.
The substance also weakens your skin’s natural UV protection, so people using retinoids should take care to avoid long exposure to the sun and use sunscree.
Vitamin A
A study from 2014 found that vitamin A appears to disrupt some of the effects that P. Acnes bacteria have on skin cells. Vitamin A supplements are also available to purchase online.
Vitamin D
It also plays an important role in the communication between nerve cells and the body’s ability to fight off germs. This deficiency may be a factor in the development of acne. The body produces vitamin D naturally when ultraviolet light from the sun contacts the skin.
Other natural remedies Many effective OTC treatments are available for acne, such as products containing benzoyl peroxide and salicylic acid. Prescription-strength treatments are also available from a doctor or dermatologist. Alternatively, some natural remedies include : Tea tree oil .
Some evidence suggests that topical tea tree oil can help treat mild-to-moderate acne. People can purchase a wide range of products containing tea tree oil online. Barberry extract.
One study indicates that barberry extract supplements may be beneficial for moderate-to-severe acne in adolescents. Barberry extract products are available to purchase online. Showering after exercising or sweating, as sweat can clog pores.
Avoiding tight clothing that prevents the skin from breathing. Avoiding touching, picking, or popping pimples. Washing the hair with shampoo regularly, especially if it is oily.
2. Omega-3 And Omega-6 Fatty Acids
In fact, a recent placebo-controlled study looked into how omega-3 fatty acid and linoleic acid (an omega-6) supplements affected skin. “After 10 weeks, in both the omega-3 group and in the GLA [gamma-linolenic acid] group, supplementation resulted in a significant reduction in both inflammatory and non-inflammatory acne lesions,” says Dr. Luther.