If you’re here, then you probably Google’d: vitamins that help you gain weight fast. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. B Vitamins
The B vitamins include: B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1 Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism. B-12 is essential for the metabolism of proteins and fats . B-6 also helps metabolize protein.
A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. Good choices of foods that contain B vitamins include: lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin. In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
1. Protein
If any, supplements lead to substantial weight and muscle gain without exercise. However, several supplements exist that may help you exercise harder, which could lead to more muscle gain over time. Caffeine
Caffeine is consumed widely around the world.
Active people often take it before exercise to improve exercise performance. Research has shown that caffeine is indeed effective at enhancing exercise performance. For example, it can improve power output, the body’s ability to produce force quickly, which is important for activities such as weight training, sprinting and cycling Over time, exercising harder due to caffeine consumption could lead to better muscle gain. However, this would only occur if adequate calories and protein are consumed. Citrulline
Citrulline is an amino acid that is produced in your body and found in foods Long-term research is limited, but this supplement could help with muscle gain over time if it allows you to perform more overall work during exercise. Among other functions, it can help your muscles fight fatigue during exercise Taken as a supplement, beta-alanine may help improve performance during intense exercise that is carried out in one- to four-minute bouts HMB
Beta-hydroxy beta-methylbutyrate (HMB) is a molecule produced when the amino acid leucine is broken down in your body While mixed results have been reported, HMB supplements may improve muscle recovery and muscle gain, especially in those without previous training experience
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There are many reasons why this is so.
Some want to gain weight to develop bigger and stronger muscles, some want to enhance their daily functioning, while others want to look fuller and healthier. Food and vitamins have different effects on the body, depending on one’s metabolism and genetic makeup. Vitamin B-12
Vitamin B-12 plays a huge role in your appetite, where a deficiency will have you ending up with no interest to eat.
Lack of this vitamin can also result in digestive disorders and pernicious anemia. To ensure that you are getting enough vitamin B-12 (or more to gain weight), add more eggs, poultry, shrimp, dairy, fatty fish, Greek yogurt, steak or turkey to your meals. Fitness experts suggest consuming around 20 grams of creatine a day, split into several servings, is a good way to start.
After about a week, you can regulate your creatine intake to around 3 to 5 grams daily to maintain a safely high level. While this isn’t a vitamin, it contains amino acids that are responsible for repairing and building muscle tissues. You can find this in bean dishes, hummus dips, peanut butter spreads on whole grain toast, and more.
They are a delicious snack that you can enjoy any time of the day and can also be an ingredient to salads, spreads and cakes. The daily calorie requirement varies per person so find out what yours is so you can use it as your baseline. Adding this to drink to your usual diet not only ups your nutrient intake but also helps you gain weight faster.
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Vitamins And Your Metabolism
For example, low levels of vitamin B6 are associated with a decrease in brain serotonin levels which could result in an increased appetite. This is especially true of people who take multivitamins because their diet is otherwise lacking.