1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum.
While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Vitamin D
Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women.
However, further studies are necessary to confirm this potential link. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) .
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins.
1. Biotin
You can find it in foods like:
Egg yolks
Whole grains
Meat
2. Iron
Red blood cells need iron to carry oxygen.
Symptoms include fatigue, pale skin, and hair loss.
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Vitamin C
There’s no simple equation or formula that will guarantee longer locks in weeks. In fact, there are a slew of factors that can affect your hair growth (or lack thereof), but there are also a variety of vitamins that experts say can, in fact, give you longer, stronger hair over time.
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Whether you’re simply looking to sport a new, longer ‘do, your hair is naturally thinning, or you’ve seen some shedding uptake, don’t fret. * Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work.