It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Chia Seeds
They’re also a great plant-based source of ALA omega-3 fatty acids. Studies have found that, thanks to their omega-3, fiber, and protein, chia seeds could decrease the risk of chronic disease when consumed as part of a healthy diet. Just 1 ounce (28 grams) of chia seeds far exceeds your daily recommended intake of omega-3 fatty acids, delivering a whopping 5,000 mg You can boost your chia seed intake by whipping up a nutritious chia pudding or sprinkling chia seeds on top of salads, yogurts, or smoothies. Ground chia seeds can also be used as a vegan substitute for eggs.
Fish Sources Of Omega-3
The following types of fish are some of the best sources of these fatty acids.
For each fish below, the serving size is 3 ounces (oz): 1. Mackerel Mackerel is a small, fatty fish that people commonly eat smoked, often for breakfast. Seabass Seabass is a popular Japanese fish.
Oysters Oysters are a favorite shellfish that restaurants tend to serve as an appetizer or snack.
Fish: Top Source Of Omega-3 Fatty Acids
You can find roughly 450 mg in a 6-ounce can of tuna and 600 mg in 3 ounces of salmon. Bring this shopping list the next time you go to the supermarke.
What Are Omega-3 Fatty Acids?
Two crucial ones — EPA and DHA — are primarily found in certain fish. Ala (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Dha levels are especially high in retina (eye), brain, and sperm cells.
Not only does your body need these fatty acids to function, they also deliver some big health benefit.