This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
The Vitamins Missing From Most Vegetarian Diets
Vitamin B12 is often thought of as a mood-boosting supplement. It is responsible for making new red blood cells, cell metabolism and DNA synthesis, as well as supporting brain function. A 2003 study from the American Journal of Clinical Nutrition revealed B12 deficiency in 92% of vegans who did not take supplements.
Of the omnivores who participated in the same study, just 11% were deficient in vitamin B12. While the study was small, it reveals the prevalence of vitamin B12 deficiency among vegetarians and vegans. A 2012 study published by the American Journal of Clinical Nutrition indicates that vitamin D3 is more effective at raising the blood levels of vitamin D. Vitamin D3 has become more popular in supplement form, but many foods are still fortified with vitamin D2.
2. Omega-3 Fatty Acids/Dha
They also play a role in the healthy functioning of your heart, blood vessels, lungs, immune system, and hormone (endocrine) system. There are three main types of omega-3 fatty acids:
alpha-linolenic acid (ALA), found in flaxseed, walnuts, chia seeds, hemp seeds, soy, and canola
eicosapentaenoic acid (EPA), found mainly in seafood, such as salmon, sardines, trout, and herring
docosahexaenoic acid (DHA), also found in fish—and viewed as the most beneficial for brain and heart health
Our bodies can make EPA and DHA from ALA, explains Vandana Sheth, RD, author of My Indian Table: Quick & Tasty Vegetarian Recipes. Shop now: Nordic Naturals Algae Omega, $.
What Is A Vegetarian?
A vegetarian is someone who has chosen to stop eating meat and fish products, but may still consume animal products such as dairy or eggs. We believe the vegetarian diet is a great stepping stone to the ultimately healthier and more ethical vegan diet and it is often recommended as a good way to ease into your vegan journey.
Although, with our 31 day vegan challenge, going vegan straight away has never been easier.