If you’re here, then you probably Google’d: vitamins needed for bodybuilding. This subject along with many others are quite common.
Why Multivitamins Matter
Supplements like Multivitamins helps in an easier way to get the daily essential.
What To Look For In A Multivitamin
an ideal Multivitamin supplement should consist of a full spectrum of Vitamins and Minerals at an optimum level in such a form which is easy to absorb and digest. Apart from building immunity, Vitamin C helps in repairing body tissue, acts as an antioxidant that protects cells from free radicals.
While, Calcium and magnesium are important for bone health, and magnesium also initiates a support for normal muscle and nerve function. Since it is effervescent in nature, it’s quick in absorption and faster in acting. All you need to do is take one tablet of Vitalize in 250 ml of water, wait for it to dissolve and drink.
Fat Soluble Vitamins
The second class of vitamins to be aware of is the fat-soluble vitamins. It also plays a role in bone growth, so it’s important for younger individuals to ensure they are getting enough. Where To Get It: One of the best sources of vitamin A are carrots, with a single cup supplying over 600% of your daily needs.
After that, other good sources include spinach, sweet potato, winter squash, and turnips. Where To Get It: Apart from the natural source of sunlight, vitamin D is primarily found in milk that’s been fortified, as well as salmon, shrimp, and whole eggs. One glass of milk will give you about 25% of your total needs, so drinking milk regularly is a good way to get both calcium and vitamin D at the same time.
In addition to that, it also helps with the flow of blood and also plays a key role in repairing the body’s tissues, so it’s important for recovery purposes from your workouts. If you cut yourself and are low in this nutrient, it could become a very serious situation, so something you don’t want to take lightly. Where To Get It: A very good source of vitamin K is kale, with one cup providing you over 1000% of your daily needs.
Other good sources that are fairly common include spinach, Brussels sprouts, broccoli, and romaine lettuce. Conclusion
So be sure you’re first taking care of your total protein, and macronutrient distribution.
Make Good Nutrition A Priority
Eat clean, whole, colorful foods, drink lots of water, and give your body that extra edge by taking professional-grade supplements.
As always, to ensure you’re providing your body with the nutrients it needs, be sure to consult with your healthcare practitioner or BodyLogicMD-affiliated practitioner before starting a new supplement regimen.