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Vitamins Minerals Skin

This blog post will walk you through: vitamins minerals skin. Don’t worry, we’ve got all the answers about this subject.

Healthy Fats

Focus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish. They also block a chemical that lets skin cancer grow and spread, and they may lower inflammation. Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin.
Amino acids also help slough off old skin. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.

Vitamin A

Both the upper and lower layers of skin need vitamin A.

Abstract

Here, the author describes the barrier function of the skin and the general nutritional requirements for skin health.

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Introduction

The dermis that is located below the epidermis contains nerves, blood vessels, connective tissues, hair follicle, and fibroblasts which are required for not only the maintenance of the structural foundation of the skin, but also for provision of important biological functions (Bouwstra et al., 2006; Thangapazham et al., 2014). Nutritional status, dependent on both macro and micronutrients, is vital for skin health (Boelsma et al., 2003; Lakdawala et al., 2013).

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