However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
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If you have chronic kidney disease or kidney failure, here’s what you need to know.
Which Vitamins Are Best For The Liver?
Part of the digestive system, this detoxifying organ assists with the metabolism of macronutrients and functions as a storage receptacle containing glycogen, vitamins and ions. As the primary site of alcohol metabolism, the liver is especially vulnerable to alcohol-related damage.
There are several vitamins which help the liver specifically. Those who fail to get enough choline in their diet develop fatty liver, liver damage and even skeletal muscle damage, although it should be noted that dietary requirements depend on a combination of factors, particularly a person’s genotype, estrogen status and gut health. Deficiencies of glutathione or vitamins A or E are known to decrease the liver’s protection against free radicals, so these should also be considered valuable nutrients for general liver health.
Moreover, both vitamin D and vitamin C deficiency appear to be unusually high among individuals suffering from chronic liver disease: if you don’t get enough sun on your skin throughout the year, you probably need to take a vitamin D supplement. According to a 2018 paper published in the journal Nutrients, low levels of both folate (B9) and vitamin B12 can be used as “independent predictors of the histological severity of nonalcoholic steatohepatitis (NASH).”
It seems reasonable, therefore, to add both to any liver-protective dietary protocol. Following a varied diet containing plenty of fresh fruit, vegetables and animal proteins should, in theory, supply you with most of the aforementioned nutrients.
That said, food processing has been known to reduce folate content by as much as 50%. Furthermore, substances such as alcohol and non-steroidal anti-inflammatory drugs can increase your need for folate and other nutrients, and vegetarians and vegans will need to consider supplementation to achieve their daily B12 requirements.
Related: What Is Vitamin B?
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(VDD) is a major public health problem. There are few comprehensive systematic reviews about the relationship between Vitamin D status and liver and renal disease in Iran. Low serum vitamin D levels are related with abnormalities in these laboratory and clinical parameters.
Overview
The kidneys are two small organs located on either side of the spine, below the ribs. They play an important role in: getting rid of excess waste
balancing electrolytes
creating hormones In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy.