If you’re here, then you probably Google’d: vitamins good for iron. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Best Subscription
Ritual Price: $$$ Ritual Essential vitamins come in varieties for women, men, and kids, and two forms for teens, including his and hers vitamins. The Ritual Essential for Teens Multivitamin for Her and the Ritual Essential for Women Multivitamin 18+ both contain 8 mg of iron in the form of a gentle ferrous bisglycinate, or chelated iron. But other Ritual Essential vitamins do not list iron in their ingredients.
The supplement is also vegan, gluten-free, non-GMO, and formulated with vitamin C for easier absorption Shop now at Care/of Persona Iron with Vitamin C Price: $$$ Persona is another personalized subscription service that quizzes users and sends out vitamins and supplements catered to their individual needs. It contains 18 mg of iron as Ferronyl and contains vitamin C for absorption.
The vitamin is major allergen-, gluten-, and GMO-free. It’s also vegan and promotes healthy blood cells. Shop now at Persona.
Contents
F iron can lead to iron deficiency anaemia .
How Much Iron Do I Need?
Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.
Why Do People Take Iron?
Recommended Intake
Infants: 0 to 6 months: 0.27 milligrams (mg)
7 to 12 months: 11 mg Children: 1 to 3 years: 7 mg
4 to 8 years: 10 mg Males: 9 to 13 years: 8 mg
14 to 18 years: 11 mg
19 years and older: 8 mg Females: 9 to 13 years: 8 mg
14 to 18 years: 15 mg
19 to 50 years: 18 mg
51 years and older: 8 mg
During pregnancy: 27 mg
When lactating between 14 and 18 years of age: 10 mg
When lactating at older than 19 years: 9 mg Iron supplements can be helpful when people find it difficult to take in enough iron through only dietary measures, such as in a plant-based diet. This is because many iron-rich foods also contain a range of other beneficial nutrients that work together to support overall health.