It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Vitamin C
Vitamin C is essential for the production of a structural protein called collagen, which is an important part of your gums. This is why a vitamin C deficiency can result in inflamed, bleeding, and painful gums People treat and prevent this condition by taking vitamin C supplements It found that people who had lower blood levels of vitamin C and lower dietary intake of vitamin C were more likely to develop gum disease than people who had optimal blood levels and higher dietary intake However, it did not improve other aspects of periodontal disease It could be especially helpful if your diet is currently low in foods that are rich in vitamin C, such as fruits and vegetables.
The Best Vitamins And Minerals For Healthy Teeth And Gums
to stay healthy just like the rest of your body. Vitamins and minerals for gums can be found in your daily diet or in dietary supplements that you can pick up at your local supermarket or health and nutrition stor.
Phosphorus
Found in nuts, red meat, whole grains, and chicken, phosphorus is an essential nutrient for strengthening teeth.
The amount of phosphorus your body needs will fluctuate with age. Your doctor may recommend phosphorus supplements if you have a health condition that prevents you from acquiring this nutrient from food.
Vitamin D
Vitamin D is absorbed either through sunlight or by consuming foods like meat, cereal, and fish.
There are eight different B vitamins, and they’re often packaged together as B Complex supplements. Most people get vitamin C from citrus fruits like grapefruit or oranges. If you’d like to learn more about how vitamins or minerals can support your oral health, ask your dentist for advice. The post Essential Vitamins & Minerals for Healthy Teeth & Gums first appeared on Dental Signal.