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1. Vitamin C
Collagen is a protein fibre that gives your skin strength and keeps it firm.
Years of sun exposure can also break down this protein in your skin. It also lightens pigmentation spots and reduces tan by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin (skin pigment). Vitamin C consumed orally may enhance the efficacy of your sunscreen.
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You see, your nails and hair are alive at the cuticles and follicles, and if you want beautiful hair and long and strong nails, you need to be thinking about whether you’re giving your body the right fuel to do this. While yes, genetics will play a part in how thick or thin your hair is, and how thick your nails grow naturally, but if they are brittle this is likely a nutritional issue.
So What Vitamins And Minerals Should You Ensure Is In Your Diet For Healthy Hair And Nails?
(Remember, nails are essentially made out of hair, so what’s good for one is good for the other!).
The Importance Of Antioxidants
Brightly-coloured, nutrient-dense fruits and vegetables are an excellent source of antioxidants. As are avocados, green and black tea, onion, garlic, leeks, nuts, grains, seeds and legumes.
Plus, with provitamin A, broad-spectrum B vitamins and more probiotics and postbiotics, our berry-flavoured blend is the perfect way to promote luminous skin from the inside, out. Get set with these skin-loving vitamins…