This blog post will walk you through: vitamins c per day. Don’t worry, we’ve got all the answers about this subject.
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While vitamin C (ascorbic acid) is an essential nutrient, it’s possible to have too much of it. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause:
Diarrhea
Nausea
Vomiting
Heartburn
Abdominal cramps
Headache
Insomnia
Remember, for most people, a healthy diet provides an adequate amount of vitamin C.
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Contents
Good sources include: citrus fruit, such as oranges and orange juice
Peppers
Strawberries
Blackcurrants
Broccoli
Brussels Sprouts
Potatoes
How Much Vitamin C Do I Need?
Adults aged 19 to 64 need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
diarrhoea
flatulence These symptoms should disappear once you stop taking vitamin C supplements.
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin C you need by eating a varied and balanced diet.
What’S The Recommended Intake?
Rda recommendations for specific gender and age groups should meet the nutrient needs of 97–98% of healthy individuals The DV was developed for food and supplement labels.
It helps you determine the percentage of nutrients in a single serving of food, compared with the daily requirements. On food labels, this is displayed as %DV However, in January 2020, this will increase to 90 mg
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%.