In this article we will be discussing a very common question: vitamins are important because they.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
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What Are Vitamins?
It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored.
They leave the body via the urine. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Also, some medications can interact with vitamin supplements.
Various supplements are available for purchase online.