In this article we will be discussing a very common question: vitamin zinc foods.
2. Shellfish
Shellfish are healthy, low-calorie sources of zinc. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Other types of shellfish contain less zinc than oysters but are still good sources.
However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning.
How Much Zinc Should You Take To See Benefits?
The NIH sets the recommended dietary allowance at 8 milligrams (mg) for adult women and 11 mg for adult men. While only a small amount may be needed, don’t underestimate the power of this mighty mineral.
10 Best Sources Of Zinc
Here are 10 foods that can help you hit your zinc quota every day.
Why You Need Zinc
After iron, zinc is the most abundant trace mineral in the body. These two nutrients can often be found in the same food sources, and both are important to overall health and function.
In one day, an adult woman should consume 8 milligrams of zinc while an adult male should consume 11 milligrams. You should speak to a doctor before taking a zinc supplement. Zinc can decrease the effectiveness of some drugs such as antibiotics, Penicillamine (a drug used to treat rheumatoid arthritis), and Thiazide diuretics (blood pressure drugs).
Slowed Progression of Macular Degeneration
Macular degeneration is a common condition among adults over 50 that causes blurred or reduced central vision. This is due to the thinning of the macula. Healthy Skin
Zinc is a requirement for skin to function normally and to remain healthy.