In this article we will be discussing a very common question: vitamin magnesium benefits. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Is Magnesium?
Eral that’s crucial to the body’s function.
Magnesium Benefits
Experts say that many people in the U.S. Aren’t eating enough foods with magnesium. Adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers.
There’s some evidence that eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Magnesium is also the main ingredient in many antacids and laxatives. They’re more likely in people who:
Have kidney disease
Have Crohn’s disease or other conditions that affect digestion
Have parathyroid problems
Take certain drugs for diabetes and cancer
Are older adults
Abuse alcohol
Health care providers sometimes suggest that people with these conditions take magnesium supplements.
Covid-19: Advice, Updates And Vaccine Options
Should I Take One?
Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. One ounce of almonds contains 20% of the daily magnesium an adult needs.
Some laxatives and antacids also contain magnesium. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Check with your doctor or pharmacist if you’re considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.
To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Share Via Email
If you don’t get enough magnesium in your diet over a long time, you may develop health problems such as heart attack, stroke, diabetes or osteoporosis. It is needed for muscles and nerves to work properly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA.
Very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm. Magnesium is obtained from food or from a supplement. Foods high in magnesium include green leafy vegetables, legumes, nuts and seeds and wholegrains.
Pregnant and breastfeeding women, however, need more than that, approximately 350 to 360mg a day. Extremely high levels can lead to an irregular heartbeat or cardiac arrest. Magnesium and medications
If you are taking a magnesium supplement, it can affect the way your body absorbs some medications, including bisphosphonates (osteoporosis medication) and some antibiotics.
Some prescription drugs used to treat acid reflux or stomach ulcers, and some diuretics can affect the levels of magnesium in the body. If you take very high levels of zinc supplements, this can interfere with your ability to absorb magnesiu.