If you’re here, then you probably Google’d: vitamin k2 benefits. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Why You Need Vitamin K2
However, there is not yet a recommended intake set specifically for vitamin K2. Scientists studying vitamin K2’s effects suggest its benefits come with a daily intake of between 10 and 45 micrograms. Getting vitamin K2 in our diets supports:
Heart Health
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls.
Smooth and flexible blood vessels ensure healthy circulation, reducing the risk of harmful blood clots and heart disease. This effect may come from vitamin K2 alone, however. Strong Bones
Our bodies need calcium to build and maintain bones.
When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.
What Is It?
Gut bacteria also produce vitamin K-2.
Maxtrix Gla Protein (Mgp) And Osteocalcin
Vitamin K2 activates two key proteins in the body. Osteocalcin: once activated, it carries calcium and minerals into bones and teeth. This protein is activated only in the presence of Vitamin K2.
Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease.
Associated Data
Data Availability Statement No new data were created or analysed in this study. Data sharing is not applicable to this article.