Why Do People Take Vitamin K?
Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K1 is obtained from leafy greens and some other vegetables. At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Contents
K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
Good Sources Of Vitamin K
The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.
What Happens If I Take Too Much Vitamin K?
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, do not take too much as this might be harmful.
Benefits
Vitamin K benefits the body in various ways.
Several studies have suggested that vitamin K supports the maintenance of strong bones, improves bone density and decreases the risk of fractures. Cognitive health Increased blood levels of vitamin K have been linked with improved episodic memory in older adults. Mineralization naturally occurs with age, and it is a major risk factor for heart disease.
Adequate intake of vitamin K has also been shown to lower the risk of stroke. Other sources include vegetable oils and some fruits. Sources of menanoquines, or K2, include meat, dairy products, eggs, and Japanese “natto,” made from fermented soy beans.
Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian. They can increase your vitamin K intake. Baked halibut with garlicky kale & toasted cashews Powered-up spinach lasagne Roasted Brussels sprouts with toasted pecans & avocado Spinach-pesto salad Dietary fat enhances the absorption of vitamin K, so a salad of green leaves drizzled olive oil would both provide vitamin K and help the body absorb i.