We’re frequently asked in our comment section about: vitamin e which food available. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
#1: Sunflower Seeds
Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding. Vitamin E foods, like the ones listed below, are considered to be safe and healthy.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.