If you’re here, then you probably Google’d: vitamin e foods chart. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
#1: Sunflower Seeds
28th, 2021
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. The current Daily Value (DV) for vitamin E is 15m.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet.
Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. Vision
Vitamin E’s antioxidant activity may also support long-term eye health. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.