If you’re here, then you probably Google’d: vitamin d3 rich vegetarian foods in india. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Sunshine
Your skin can produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays. Additional factors, such as the season, time of day, and degree of pollution or smog, as well as your age, skin color, and sunscreen use, also affect your skin’s ability to produce enough vitamin D (2). For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%.
That said, excess sun exposure can increase your risk of skin cancer. Hence, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D Summary Your skin produces vitamin D following direct exposure to the sun.
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Yes, we are talking about Vitamin D and deficiency of this vitamin can lead to ailments like Asthma, Cognitive impairment and in some cases Osteoporosis.
1. Mushrooms
The FDA has even approved UV-treated mushrooms as an additive to other foods to increase vitamin D intake. Of course, mushrooms typically grow in darkness, but that doesn’t mean you can’t boost their vitamin D levels on your own.
These D levels don’t decrease when cooked, either. Be careful when consuming mushrooms — especially wild ones. Not all wild mushrooms are edible and consuming poisonous mushrooms can make you sick or even kill you, so make sure you buy yours at the grocery store or trusted farmers market.
What Is Vitamin D3
S quite popular for its taste and flavours, and has about 236 IU of vitamin D in it.