However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Reducing the likelihood of severe illnesses. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
People who do not have adequate vitamin D levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease
1. Elevated Blood Levels
In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per mL. For example, in a 2020 case report, a 73-year-old man developed vitamin D toxicity after taking 10,000 IU of vitamin D per day for many years In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness. Even though toxicity is unlikely if you keep your daily intake levels below 10,000 IU per day and avoid excessively high intakes of vitamin D supplements, experts recommend that people with typical vitamin D levels do not exceed 4,000 IU of vitamin D per day Keep in mind that people who are low or deficient in vitamin D typically need to take much higher levels than the current Tolerable Upper Intake Level (UL) of 4,000 IU per day to reach and maintain optimal vitamin D levels.
However, make sure to consult a healthcare professional on what dosage you should take.
Warnings
Benefits
De products we think are useful for our readers. Here’s our process.
A human body produces vitamin D as a response to sun exposure. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.