We’re frequently asked in our comment section about: vitamin d enriched foods for vegetarians.
1. Sunshine
For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%. Hence, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D However, several factors can reduce your body’s vitamin D generation, and excess sun exposure isn’t recommended, as it may raise your risk of skin cancer.
1. Mushrooms
They have a compound which when exposed to sunlight converts into vitamin D2. Of course, mushrooms typically grow in darkness, but that doesn’t mean you can’t boost their vitamin D levels on your own. Simply spread them out on a baking sheet and put them in the sun from 10 a.m. To 4 p.m.
These D levels don’t decrease when cooked, either. Not all wild mushrooms are edible and consuming poisonous mushrooms can make you sick or even kill you, so make sure you buy yours at the grocery store or trusted farmers market.
Why Do You Need Vitamin D?
Vitamin D helps you to absorb calcium, magnesium, and phosphate, the nutrients that keep your bones, teeth, and muscles healthy.
According to a 2011 study published in the “Journal of Investigative Medicine,” “deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.” The study suggests that supplementing vitamin D could benefit those who are deficient. A meta-analysis suggests that low vitamin D levels could increase the risk or severity of COVID-19 infection.
What Food Is Vitamin D In?
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