It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that’s involved in many essential body functions. Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks. D3 is the more powerful of the two types and raises vitamin D levels almost twice as much as D2 Any excess vitamin D is stored in your body fat for later use. Almost every cell in your body has a receptor for vitamin D. It’s essential to many processes, including bone health, immune system function, and can help protect against cancer
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D helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and muscles healthy. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
What Is Vitamin D And What Does It Do?
It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
Recent Blog Articles
Ing too much vitamin D can cloud its benefits and create health risks
December 15, 2019
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