If you’re here, then you probably Google’d: vitamin d and irregular periods. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Are Irregular Periods?
A menstrual cycle is the number of days between the first day of each period. Some people have a longer menstrual cycle, and others have a shorter one. The following sections discuss six home remedies and lifestyle changes that evidence suggests can improve irregular periods.
Abstract
Methods: Eighty-four students were recruited into the study of which 77 remained at the study’s completion. Women were assigned to one of two subgroups, according to their 25-hydroxy vitamin D test level [25(OH)D] in which 60 women had low 25(OH)D levels (LD < 30 ng/mL) and 17 had normal levels (ND > 30 ng/mL ≤ 80 ng/mL). Women who did not meet the recommended level of 30 ng/mL of 25(OH)D had almost five times the odds of having menstrual cycle disorders as women who were above the recommended vitamin D level.
Conclusion: A relationship was demonstrated between the frequency of menstrual disorders and low levels of vitamin D. Supplementation is necessary in women with low levels of vitamin D in order to compensate for this deficiency and to assess its effect in regulating menstrual disorders. Keywords: menstrual cycle, vitamin D, 25(OH)D, nutritional status.
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was to evaluate serum vitamin D levels and to compare these with the menstrual cycle in young women with different body weights.
Women were assigned to one of two subgroups, according to their 25-hydroxy vitamin D test level [25(OH)D] in which 60 women had low 25(OH)D levels (LD < 30 ng/mL) and 17 had normal levels (ND > 30 ng/mL ≤ 80 ng/mL). Women who did not meet the recommended level of 30 ng/mL of 25(OH)D had almost five times the odds of having menstrual cycle disorders as women who were above the recommended vitamin D level.
What Causes Irregular Periods?
There are a variety of reasons why you may be experiencing menstrual irregularity.
Excessively heavy, irregular, or prolonged periods is called menorrhagia. Common symptoms include a period that lasts longer than 7 days or bleeding that’s so heavy you have to change your period product every hour. Causes of menorrhagia may include:
Medications.
Some anti-inflammatory or hormone medications can affect menstrual bleeding. An excess of the hormones progestin or estrogen, which regulate the lining of the uterus, may cause heavy bleeding. Medical conditions.
Pelvic inflammatory disease (PID), endometriosis, inherited blood disorders, and benign growths and cancers have all been found to possibly cause menstrual irregularity.