We’re frequently asked in our comment section about: vitamin d and e benefits. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Benefits
If you buy through links on this page, we may earn a small commission. A human body produces vitamin D as a response to sun exposure. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons. Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more .
Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. One microgram of vitamin D is equal to 40 IU.
400 IU (10 mcg). Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Decreasing the chance of heart disease.
Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome
Contents
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.