This blog post will walk you through: vitamin b6 uses benefits.
Health Benefits Of Vitamin B6
Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems.
Eating foods rich in vitamin B6 will help your body guard against infection. Less morning sickness. Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting.
Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS. Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer.
High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline.
1. May Improve Mood And Reduce Symptoms Of Depression
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism.
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. This group of vitamins is important for proper cell function. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
“That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. Here is an overview of how much B6 vitamin people need at different stages of life:
Children
Newborn to 6 months: 0.1 milligram (mg) per day
Infants 7 months to 1 year: 0.3 mg
Children 1 to 3 years: 0.5 mg
Children 4 to 8 years: 0.6 mg
Children 9 to 13 years: 1 mg
Boys 14 to 18 years: 1.3 mg
Girls 14 to 18 years: 1.2 mg
Adults
Men and women 19 to 50 years: 1.3 mg
Men 51 years and older: 1.7 mg
Women 51 years and older: 1.5 mg
Pregnant women: 1.9 mg
Breastfeeding women: 2 mg
Most people who eat a well-balanced, varied diet will get the required amount of vitamin B6 without having to take dietary supplements. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes.
This new data was published online ahead of print in August 2017 in the Journal of Clinical Oncology. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.