If you’re here, then you probably Google’d: vitamin b12 overdose symptoms.
Overview
Vitamin B-6 is probably safe when taken as a supplement in appropriate doses.
What Are The Symptoms Of A Vitamin B Complex Overdose?
The symptoms of a vitamin B complex overdose excessive thirst,skin conditions,blurry vision,abdominal cramps,nausea,vomiting,increased urination,diarrhea
What Are The Signs Of Vitamin Overdose?
Following are the signs of vitamin overdose -Pressure changes in the skull (intracranial hypertension),vision changes,nausea,dizziness,migraines,bone pain,coma,death.
What Does It Mean If Your B12 Is Too High?
A doctor may use the results of a vitamin B-12 test to help form their diagnosis.
Benefits Of Supplementing With Vitamin B12
Though B12 is found in many foods, such as meat, poultry, seafood, eggs, dairy products and fortified cereals, many people don’t get enough of this important vitamin. While people who consume adequate amounts of B12-rich foods and are able to properly absorb and utilize this nutrient don’t necessarily need to supplement, taking extra B12 has been linked to some health benefits.
One study found that supplementing healthy men with a B-complex vitamin containing a high dose of B12 improved ratings of stress and enhanced performance on cognitive tests Although B12 supplements are commonly taken to boost energy levels, there is currently no evidence suggesting that more B12 increases energy in people with adequate levels of this vitamin. Summary B12 is an important nutrient that is essential for red blood cell formation, DNA synthesis and many other vital processes.
Supplements may help boost mood and reduce symptoms of depression in those who are not deficient in this vitamin.
What Are The Side Effects Of Vitamin B-12?
You may need vitamin B-12 supplements if you take any of the following: colchicine
metformin
proton pump inhibitors
vitamin C
chloramphenicol
H2 blockers
aminosalicylic acid Folic acid supplements may interfere with vitamin B-12. You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12.
Don’t take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.
When Should You See A Doctor?
Seek medical attention if your symptoms get worse or are severe. You can consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B-12 from food sources.
Avoid taking supplements if possible, and try to get B-12 from food sources.