This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Below are 12 healthy foods that are very high in vitamin B12.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Causes Vitamin B12 Deficiency Anemia?
Eficiency anemia is easy to treat with diet and vitamin supplements.
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
Beef, liver, and chicken
Fish and shellfish such as trout, salmon, tuna fish, and clams
Fortified breakfast cereal
Low-fat milk, yogurt, and cheese
Eggs
Your doctor might recommend that you also take a vitamin B12 supplement. You might also need to get treated for the condition that causes your anemia. With treatment, you should feel better and avoid any long-term problem.
Fish And Shellfish
in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. It occurs naturally in certain foods, like meat, dairy, and eggs.
It’s also added to some foods. The good news is your body stores extra B12 in your liver. If you stop absorbing it, it’ll take a few years to use what’s left.
But once you do, you’ll likely have some health problems. These include fatigue, memory trouble, or nerve damage. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement.
Boost your B12 levels with these food.