It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles.
The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine.
Article Content
There are four fat-soluble vitamins, which include Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Fat-soluble vitamins are found in high-fat food sources like egg yolks, liver, beef, fatty fish, and dairy products. The chance they’ll build up within the body is highly unlikely, even at large amounts; any excess exits the body when you pee. This also means that because water-soluble vitamins are either used or excreted so quickly, you’ll need to consistently get them into your system through nutrient-dense foods and supplements that help fill gaps in your diet.
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Our Multivitamins
Bottom line: =The body needs both water-soluble vitamins and fat-soluble vitamins to function. Ritual’s Essential for Women and Essential for Men feature both water and fat-soluble vitamins to help fill the gaps in your diet and support nutrient levels.
Basic Vitamin Classification
Depending on the substance they require for absorption and transport, vitamins are classified as either water-soluble or fat-soluble.
Nine of the 13 major vitamins belong to the water-soluble category, which includes the eight B-complex vitamins, including B12.
Vitamin B12 Absorption
Once free, vitamin B12 must combine with a stomach protein known as intrinsic factor. Vitamin B12 Transport and Elimination Think of your blood as a major watery highway that links all the organs in your body.
Since DNA, your genetic material, occurs in every cell, any organ can need vitamin B12 during the normal course of metabolism.