This blog post will walk you through: vitamin b vegetables and fruits.
Best Food Sources Of Vitamin B
References:
Harvard Medical School
Mayo Clinic
Health Promotion Board Singapore
U.S. National Institutes of Health
Want To Know Why Vitamin B Is Good For You?
1. Salmon
Aside from B12, your body cannot store these vitamins for long periods, so you have to replenish them regularly through food (1). Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving.
Why You Need B Vitamins
store all of the B-group vitamins, it’s important that you continuously get them through your diet. Here are five foods that are high in B vitamins:
1. Eggs
Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12).
Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. Legumes
Legumes are a food group that includes beans, lentils, and garbanzo beans. They contain:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Folate or “folic acid” (B9)
5.
Avocados
Avocados contain almost 20 vitamins and minerals. ), poultry (chicken, turkey, etc. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc.
Eating liver can also provide vitamin A, riboflavin, copper, iron, and cholin.
Using Vegetables As A Vitamin B Source
Certain vegetables for B Vitamins bear higher or lower levels of the individual dietary compounds. There are plenty of vegetarian ways to bring Vitamin B into your diet, such as with nuts and whole grains, but these are not as readily absorbed as the sources from animal products.
A varied diet is considered the best way to achieve each form of the nutrient.