If you’re here then you’ve probably Google’d about: vitamin b 22.
1. Fatigue
Your body’s cells need B12 to function properly. It’s important to know that you can develop fatigue and other symptoms related to B12 deficiency, even when your B12 levels are considered within range or only borderline low
How Much To Get?
The answer depends on things including your age, your eating habits and medical conditions, and what medications you take.
Thiamin (Vitamin B1)
Thiamin, also known as vitamin B1, helps: the body break down and release energy from food
keep the nervous system healthy Good sources of thiamin Thiamin is found in many types of food. Good sources include: peas
Some Fresh Fruits (Such As Bananas And Oranges)
Nuts
Wholegrain Breads
Some Fortified Breakfast Cereals
Liver How Much Thiamin Do I Need?
The amount of thiamin adults (aged 19 to 64) need is: 1mg a day for men
0.8mg a day for women You should be able to get all the thiamin you need from your daily diet. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
It is also a key player in the function and development of brain and nerve cells. Learn more about vitamin B12 and health
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Vitamins and Minerals
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.