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Anti-Inflammatory Benefits
Taking fish oil and vitamin E together helps control your body’s inflammation levels, and both supplements help fight inflammation. Normally, your body uses your cell’s fats to make inflammatory chemicals, called eicosanoids. The eicosanoids made from other types of fats trigger a potent inflammatory response, while eicosanoids made from omega-3 fatty acids induce less inflammation.
Vitamin E fights inflammation by lowering the level of pro-inflammatory compounds in your system, and its antioxidant function fights cell damage that would otherwise induce inflammation.
Improved Skin Health
Fish oil and vitamin E also work in combination to promote skin health. Omega-3 fatty acids in your skin help protect your skin from sun damage because they minimize damage to collagen — the protein destroyed by the sun’s harmful rays.
Like fish oil, vitamin E prevents sun damage — its antioxidant action helps neutralize toxic free radicals, which are created as a side effect of sun exposure, and vitamin E also aids in wound healing. The omega-3 fatty acids in fish oil get incorporated into your brain’s gray matter, where they make up part of your brain cell membranes.
What Are The Benefits Of Taking Omega 3?
Omega 3 has been shown to reduce the production of molecules and substances linked to inflammation, meaning it better controls this defence system.
Improve Heart health
Fish oils have been shown to support heart health by increasing levels of “good” HDL cholesterol, lower triglycerides, and reduce blood pressure in individuals with elevated levels. Omega 3 may also prevent plaque that causes arteries to harden. Improve Eye Health
DHA, one of the two types of omega 3, is a major structural component of the retina of the eye.