Role Of Micronutrients In Fertility
That’s not quite the case. Because fertility is a complex equation, and each person’s body is different, the science around micronutrients and conception is still, shall we say, in its infancy. They’re essential for many functions, including: menstruation and ovulation
thyroid function
energy production
immune function
oocyte (egg) quality and maturation So, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy.
In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target. “While promising, the majority of these studies were small and did not have rigorous methodology,” says Dr. Tieraona Low Dog, chief medical adviser for MegaFood supplements. We’ve broken down some of the most popular supplements for fertility, with the deets on their use, effectiveness, and dosage.
Stop Lighting Up
Smoking makes it harder for you and your partner to get pregnant. It’s best to start early — it often takes about 30 tries to kick the habit for goo.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant.
Folic acid is the most important vitamin for pre-pregnancy health.
X In A Circle Thinking About Getting Pregnant?
Find a Health Center A right arrow in a circle We couldn’t access your location, please search for a location. Zip, City, or State Please enter a valid 5-digit zip code or city or state. Folic acid is the most important vitamin to take when planning a pregnancy.
Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.
When Do I Need To Start Taking Prenatal Vitamins?
Start taking folic acid at least 1 month before you start trying to get pregnant.
Do Prenatal Vitamins Have Side Effects?
A lot of people wonder about about prenatal vitamins side effects. If this happens to you, talk with your doctor about changing brands or the types of vitamins you’re taking. Prenatal vitamins come in tablets or capsules, so finding the kind that works best with your body can help ease side effects.
Your doctor or midwife can help you find a prenatal vitamin that will work best for your body.