If you’re here then you’ve probably Google’d about: sources of b12 vitamins in food.
1. Salmon
Eight B vitamins — collectively called B complex vitamins. Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving.
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What Causes Vitamin B12 Deficiency Anemia?
Eficiency anemia is easy to treat with diet and vitamin supplements.
You might also need to get treated for the condition that causes your anemia. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.
Fish And Shellfish
That includes red blood cells and glial cells, the kind that protect your nerves.
But you don’t make this nutrient on your own. You have to get it from outside sources. The good news is your body stores extra B12 in your liver.
Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement.